Over the years I have developed a great network of contacts both in the UK and overseas through my various roles. Some of these people have become colleagues and some have also become friends. I can’t remember who it was who first used the phrase with me, but I was...
Do you know there is actually a thing called ‘reflection’? I didn’t! And I’m not talking about what you see when you look in the mirror! I’m talking about reflecting on what’s happened and why; giving a matter what the Oxford dictionary calls, ‘serious thought or...
When serious stress strikes one of the most debilitating effects is often uncontrollable worry; that constant spiralling of your thoughts that seems to go round and round and down and down, but leads nowhere. It can feel like you’re mind is on roller-coaster over...
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